Have you been trying to lose weight over and again and never seem to be getting anywhere? Sometimes going on diets and other systems can make your weight feel like a roller coaster and there are up times and down. Learning how to control your weight and keep it at a level that is healthy is key. And for most people that attempt to diet they simply can't get to where they need to be for weight loss. So I decided to write three tips that have really helped me in my weight loss efforts and continue to help me today. Eat LessFor me this was a very troublesome thing to do. When I was a child there were times when we didn't have a lot to eat. We never went hungry, mind you but there was always a request by my mother to 'clean my plate'. I had to eat everything that was on the plate and usually couldn't get up until I did. While that really helped us not to waste food it really put me into a predicament later in life. I still carried that clean my plate mentality with me and no matter what I was eating I would always attempt to eat everything on the plate. Even if I was conscience about the eating it was still really difficult to get past. I always felt hungry when there were items left on the plate. But eating less was something I had to do. I decided to help myself or basically trick myself in a way. I got lower portions each time I eat. I also bought smaller plates and sometimes I'll even eat from a saucer in order to help. I was basically tricking my brain to thinking that I did clean my plate. Eating less can certainly help you lose weight. Eating a healthy portion of food is recommended just don't go overboard with it. Start Eating BetterLet's face it, everyone LOVES the french fries at McDonalds. And if you don't I'm sure there is a food in your diet that is truly bad for you but, oh, so enjoyable. The problem with these foods that aren't so good for us is that when we eat them it can basically destroy a diet. If you're on a calorie diet which allows 1500 calories per day are you really going to eat a large french fries order which can be 1/3 or more of your calories for the day? Eating processed food is also a no-no. Getting to your target weight means you're taking your health seriously and processed foods have all sorts of ingredients that may not agree with your body. Making sure you eat healthy, natural foods can help tremendously. And if you're not a fan of vegetables, learn to be. Vegetables are some wonder food when it comes to a diet. They are loaded with vitamins and nutrients and most of them are extremely low in calories. Get MovingAre you moving enough? Moving around burns calories from your body. And when you burn calories you're losing weight. Take a walk or just move around your home. Whenever you move you're burning calories and the more your move the more calories you burn. It's a simple process to burn the calories that you take in each day for weight loss. Even walking just 30 minutes per day can not only help you drop those excess pounds and calories but it can also help you tone your body.
Try doing some light exercises designed to help tone your body. While doing this you'll also be dropping those calories as well. I hope these weight loss tips help you reach your target weight and begin to live a healthier lifestyle. It's a great feeling to watch your fat melt away from the efforts you put it. Stay healthy and stay active my friends!
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AuthorHi, I'm Katie and I'd like to welcome you to my blog. I regularly add and write content related to diet, exercise, and weight loss. Read my About page for more information. Archives |