It almost seems like an unrealistic dream to be able to lose up to 16 pounds in just 2 weeks. In fact, it sounds much like many of the empty promises I’ve heard from so many other diet programs and weight loss systems my entire life. It seems like there is always a miracle pill or system in place that can help you lose weight quickly and keep it off but in just 2 weeks? I’ve got to say it really peaked my interest. I recently took the plunge and started the 2 week diet by Brian Flatt. It’s a system of weight loss designed to help you shed those extra pounds fast. Well in 2 weeks anyway. And it may seem like you can’t keep going after the 2 weeks are done but you actually can continue to keep this system going for as long as it takes to hit your target weight. One of the best things about this program when compared to other programs is there isn’t any magic pills you’ll need to take. All of the methods are based on actual health studies. Being able to determine just what you should do in order to get the best weight loss possible while also doing it in a healthy way is what the 2 week diet program is all about. Click Here To Visit The Official 2 Week Diet Website I’ve always been overweight my entire life. From about 16 years old til today (no I won’t say how old I am) I’ve fought weight struggles. I’ve had some good times however and gotten in shape more than once but it seems like my weight has always fluctuated a lot. So during all this time it has led me to an inexplicable amount of diet programs and systems. Some of which actually worked and some that were so crazy I couldn’t even attempt them. (Don’t get me started on that grapefruit fad….YUCK!) In any case, I decided to check out the 2 Week Diet Program by Brian Flatt. There are loads of conflicting reviews online that range from it working extremely well and doing exactly what it promised to reviews that say it’s a total scam. I decided I had to try it for myself to learn the reason. There is a full guarantee so it’s not a huge risk if it doesn’t work… Just get a refund and be done with it. So I dug a little deeper to determine just how this program worked and if I needed anything extra such as supplements, exercise equipment, etc… I’ve had diet programs before that promised fast weight loss only to be notified that I had to be a home gym that cost more than liposuction on my hips. I was glad to know that you won’t need anything like that with the 2 Week Diet System. As I mentioned above I’ve been overweight my entire life other than my childhood. I’ve been as much as 45 pounds over my ideal weight. I’m over 40 but that’s as close as you’ll get to my real age ;). I’ve had two children that mean the world to me and I live a sedentary lifestyle. Most of my walking is to the coffee pot each day. I’ve always looked for that system or program that I can turn to and lose weight quickly and without much effort. The unicorn that so many like me have been searching for, and quite frankly, dream of it at night. The 2 Week Diet System by Brian Flatt may just be that unicorn we’ve desperately been searching for. I’ll go into more details about what the system is and what it includes below to help you. Meet the Creator of 2 Week Diet : Brian Flatt So I’ve given you some details about myself now I’ll share with you some details about the product’s creator, Brian Flatt. Brian Flatt is the author and creator of the popular diet system “The 2 Week Diet”. He also has other products available all aimed at helping you lose weight fast. Some of his books have sold hundreds of thousands of copies and he’s helped many, many people lose weight and start living a healthy lifestyle. Brian is a nutritionist and personal trainer. He’s been in the weight loss industry for many years and continues to release products that the public seems to love. Quite simply because they work. He provides what he calls a ‘fool-proof’ method of weight loss that you can use in your diet to hit your target weight. He does promote himself on Facebook with images which you can clearly see, that he takes his own advice. Very much in shape. So How Exactly Does the 2 Week Diet Work? And Will it Work For Me? The question of whether the 2 Week Diet will work for you is something that you’ll need to consider yourself. But according to Brian Flatt the diet system is good for anyone who wants to lose weight quickly. This fast weight loss system can be used to help you lose weight for an event that is coming up such as a wedding or that special date. Or you can use it to help get in shape and simply drop the extra pounds you’re carrying around. Losing weight can certainly make you feel better about yourself and it can also make you healthier as well. The 2 Week Diet uses a system of rules that can help you drop those extra pounds. One of the rules is called the 3 pound rule. When you take on the 3 pound rule you’ll basically be weighing yourself each morning. During that time if you’re 3 pounds or more over your target weight you’ll revert back to a stage in the diet program that can help you. Maintaining your weight after you’ve reached your target weight is crucial. Having a roller coaster weight gain and loss is not good for you. And let’s face it, once you’ve worked so hard to get the weight off, it’s much easier to be able to keep it off. Since the program is designed to take you through different phases of weight loss it can help you get a sense of accomplishment at the end of each. Completing a phase in the program also helps you realize that the work you’re putting into this system is working and results are just around the corner. Click Here To Visit The Official 2 Week Diet Website What Can I Expect After Purchasing the 2 Week Diet System by Brian Flatt? What is Included and How Much Does It Cost? 1.) Launch Handbook – Details on how to get started and use the program so you get the best results possible. Also welcome information and a bit of background on Brian Flatt. 2. Diet Handbook – This is the meat of the course. It contains information and details in relation to the foods you can eat during your diet and also the quanity. The guidelines are tailored to your specific measurements to give you the most benefit. 3.) Activity Handbook – Although the exercises listed are not required for the program to work they can certainly help. Most are light exercise that are low impact so even for persons with less than perfect health they can benefit from these exercises. 4.) Motivation Handbook – Reaching a weight loss goal can give you a natural high, but getting there takes a bit of motivation. This handbook helps to give you motivation to keep going and complete the program and reach your weight loss goals. Click Here To Visit The Official 2 Week Diet Website How Much Does the 2 Week Diet Cost? The basic system is currently $37 which includes all the downloadable materials listed above. There are no other requirements that you’ll need other than a great attitude to losing weight. 2 Week Diet Pros One of the best things about the 2 Week Diet program is that it contains all sorts of information to help you. But along with the weight loss plans and methods it also tells you why you’re doing them. What each method or phase can help when it comes to your weight loss. You’ll not only learn what it takes to lose the weight quickly but also why it works so well. Another upside to this program is that it’s a complete system from start to finish. The system includes enough information to help you reach your weight loss goals by diet, exercise, and there is even a supplement section that can help but it’s not required. The course is also taught by someone who has been in the diet and fitness industry for many years. In fact, Brian Flatt, the author, says that over 15 years of development has gone into the creation of this product. And the best advantage of using this system: Hello, the 2 week diet. It is fast and you can see results very quickly when doing the program. 2 Week Diet Cons Sometimes the diet system can be more than you bargained for. This isn’t an easy program that only takes a few minutes per day. Instead it takes real work to make this work. It’s not a magic pill you can take to lose weight but it does come pretty close. Click Here To Visit The Official 2 Week Diet Website So How Did 2 Week Diet Work for Me? The program came with a complete money back guarantee with no questions asked so decided that it was worth a bet of $37. After all, what did I have to lose right other than some extra pounds. So I tried the system and quickly found out this was a great way to understand just how my body reacts to certain foods and what I should be eating. I did lose weight with the program but I did also get set back to phase 1 a few times because of my occasional ice cream and chocolate party I throw for myself. The 3 pound rule is really something that you may learn to despise. But it does help to motivate me. Overall I lost weight with this program and it was faster than I expected. I didn’t add the supplements that are optional for the program but I did do some of the exercises. I will continue to use this program in order to get to the target weight quickly. If you want to learn more about this program be sure to visit the official site for the 2 Week Diet by Brian Flatt here.
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AuthorHi, I'm Katie and I'd like to welcome you to my blog. I regularly add and write content related to diet, exercise, and weight loss. Read my About page for more information. Archives |