Check With These Resources for Better Weight Loss
On this page we'll include resources and things that we've found helpful. Most of the items and content has been reviewed by us and has gotten the Katie seal of approval. If you have a resource that you think may be useful to our users then by all means contact us and let us know.
Most of the resources that we'll list here are free but some may be require payment. In either case we'll be sure to let you know. For website links we can't control what others may put on those sites and may contain sensitive content that not everyone approves of. If you find a resource listed here that isn't on the 'up and up' then be sure to let us know.
Food Resources
When it comes to losing weight the first thing you'll need to do is examine the food you eat. You may not be on a calorie counting diet but knowing the types of foods you put into your body and making sure that they are healthy is essential to remaining healthy. We're going to be listing resources in this area that can help you find the right foods for your dieting needs.
Exercise Resources
Not only do you need to eat right but you'll also need a way to burn some of those excess calories that are stored in your body. That means you'll need to start a bit of exercising. When you exercise you burn the excess calories you've eaten. Burn more calories than you eat and you're well on your way to losing weight. In this section we'll list resources that are helpful for exercising. This includes fitness routines and programs that you might find useful in your weight loss efforts and just to tone your body up as well. Remember the phrase about 'moving more' well these resources can help you do just that.
Dieting Resources
Finding the right balance in eating and exercise can be difficult. Most diet plans will have a course laid out that can help. In this resource section we'll include things that help with the entirety of your weight loss goals. This may include full diet plans or just articles and website links about things that can help you with your diet. In either case, getting to your target weight loss goal is what matters. And these dieting resources are curated to help you do just that.
When it comes to losing weight the first thing you'll need to do is examine the food you eat. You may not be on a calorie counting diet but knowing the types of foods you put into your body and making sure that they are healthy is essential to remaining healthy. We're going to be listing resources in this area that can help you find the right foods for your dieting needs.
Exercise Resources
Not only do you need to eat right but you'll also need a way to burn some of those excess calories that are stored in your body. That means you'll need to start a bit of exercising. When you exercise you burn the excess calories you've eaten. Burn more calories than you eat and you're well on your way to losing weight. In this section we'll list resources that are helpful for exercising. This includes fitness routines and programs that you might find useful in your weight loss efforts and just to tone your body up as well. Remember the phrase about 'moving more' well these resources can help you do just that.
Dieting Resources
Finding the right balance in eating and exercise can be difficult. Most diet plans will have a course laid out that can help. In this resource section we'll include things that help with the entirety of your weight loss goals. This may include full diet plans or just articles and website links about things that can help you with your diet. In either case, getting to your target weight loss goal is what matters. And these dieting resources are curated to help you do just that.